Home » This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

October 30, 2026October 30, 2026

This post was originally published on this site.

The iOS app Oh My Hours takes a new approach to curbing screen time. It splits up your day into hour-long blocks, then shows which ones you wasted on Instagram and TikTok.

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This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling

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This App Brutally Shames You by Tracking How Many Hours You’ve Lost to Scrolling